2 heaped tablespoons of oats flour, 1 banana, 1 egg, 1 medium tomato, pinch of salt, blob of butter
Toppings of pancake are optional and to one’s liking. The photo shows a big table spoon of cream cheese and apple syrup
Blender, frying pan, spatula or egg flip, spoon
Put all ingredients in blender except the blob of butter – start the blender
Put frying pan on stove with blob of butter, heat till butter just starting to brown. Moderate temperature and spoon mousse-like mixture from blender to pan, spreading evenly. Wait till mostly solid and turn pancake. Because of the tomato it has the tendency to burn easily, so keep an eye on the temperature. Cooking time around 4, 5 minutes.
When ready to serve, put on plate, add topping and enjoy!
Please note that for optimal health benefits mainly organic produce, where possible, is used.